Fitness
How a 10-minute sauna compares to a brisk workout
Another widely reported key benefit of the sauna is increased insulin sensitivity. This is simply a measure of how efficiently
Addison’s Achievers: Fitness instructor redefines aging with free community classes
WEIRTON, W.Va. — Carol Teaff is a community fitness instructor at West Virginia Northern Community College.She is inspiring others while her movements and pu
6 Best Vibration Plates to Amplify Your Workouts and Recovery
Of all the vibration plates out there, our team concluded the Hurtle Fitness Vibration Platform is top-tier thanks to the powerful motor, oscillating and tri-pl
‘The main thing lacking, and really badly, was fitness’
It didn’t take Harendra Singh long to reacquaint himself with the practices in Indian hockey after spending three years as head coach of the USA men’s tea
This rucking workout strengthens your legs, shoulders and core in…
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Temporary Meals Tax Hike Proposed To Advance Pool, Fitness Center…
VIENNA, VA — The town is considering the pool and fitness center town residents want to see in the vacant annex property, but it would come with a cost. On Mo
How to run faster in six steps
Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure
Planet Fitness opens its doors in Elizabethton for those impacted…
Planet Fitness opens its doors in Elizabethton for those impacted by Hurr
Enzo Maresca issues positive fitness update ahead of Gent
Enzo Maresca has confirmed Reece James is the only player ruled out of tomorrow night's Conference League cl
This Best-Selling Walking Pad Is Under $200 Ahead of October…
1Built-In Wheels for StorageSperax Walking PadAn under-desk treadmill makes it easier than ever to get your daily steps in—without having to endure winter’s
Kathryn Schmitz was honored by the President’s Council on Sports,…
Kathryn Schmitz, an exercise oncology researcher in the University of Pittsburgh Medical Center’s Hillman Cancer Center, has
Downtown Reading to Host 2nd Annual Glow Block Party Alongside…
from City of ReadingDowntown Reading is set to come alive with lights, music, fitness, food, and community spirit on Saturday, Oct. 12, as it hosts the second a
