Fitness
WInchester Firefighter relies on ‘peak fitness’ in Gladiators
A firefighter said he has been able to call on his training as a first responder in the emergency services while taking part in the BBC TV show Gladiators. Andy
Experts say seniors over 50 should avoid this exercise, even…
Getting older doesn’t mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past the age of 50. Re
The Instagram fitness craze that can have VERY harmful effects:…
It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok.However, the physical aftermath of h
TikTok fitness influencer leads workout at care home
Fitness content creator Bailey Greetham paid a visit to Richmond Villages Letcombe Regis to lead a workout. Mr Greetham spoke about his career and found
LFC U21s squad gives Gakpo hint as McConnell scores
Liverpool U21s’ squad gave a hint on Cody Gakpo‘s availability against Man City, as James McConnell scored the only goal in a 1-0 win over Stoke U21s.
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one.
Trainers Say Working Out At This Time Is Most Effective…
There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake,
One shekel discount for every day of reserve duty: The…
The Space fitness club chain is launching a special campaign in support of reservists, aiming to express appreciation and provide assistance to those
Richa Chadha opens up on her fitness journey after giving…
Actor Richa Chadha, who welcomed her daughter Zuneyra Ida Fazal last year, opens up about getting back to her fitness routine.Richa loves motherhood but somet
Gusto, Lavia, Madueke, Jackson: Latest Chelsea fitness news ahead of…
Chelsea will be without six players due to injury for their Premier League clash against Aston Villa on Saturday evening.Enzo Maresca's Blues head to Villa Park
We gave this Garmin smartwatch top marks for its fitness…
The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness w
Richa Chadha’s back in the gym post motherhood: For me,…
Feb 22, 2025 10:52 AM IST Actor Richa Chadha, who welcomed daughter Zuneyra Ida Fazal, last year, opens up about resuming her fitness regimen Whi
