Fitness
Working out is great, but how much is too much?
Fitness is no longer just a trend—it’s a lifestyle. From pre-dawn yoga sessions to late-night gym runs, people are finding creative ways to prioritise fitne
Ditch the gym — this 30-minute functional fitness workout can…
Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay.This type
Motivate Your Monday: Hitting Fitness Goals
This Motivate Your Monday segment is sponsored by Trinity Health System.Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivat
‘The Godfather’: fitness guru who breathed fire into Forest’s second…
Some people in football make headlines; others work behind the scenes to make them happen. Pete Edwards, Nottingham Forest’s head of performance in the era wh
Popular U.K.-based Fitness Brand Gymshark Opens SoHo Pop-up in Advance…
Gymshark is inching closer to opening its first permanent U.S. store. The U.K.-based fitness brand opened a pop-up at 105 Wooster Street i
Get a Head Start on Your New Year’s Resolution With…
The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be silently judging your form or how much
Sports Tech & Fitness Best Deals List 2024
I’ve organized all the best sports technology deals below in the tables by category. I’ll be updating them throughout November & December. Keep
Bengals’ Ja’Marr Chase Ignores Derrick Henry’s $250K Fitness Path With…
The Ravens RB Derrick Henry started making headlines when his views on ‘body maintenance’ were discussed on air by Fox Sports Reporters. Henry follows an in
Active Airports: 5 US Hubs With Onsite Fitness Facilities
Some US airports offer exceptional workout facilities within their terminals for health-conscious travelers or frequent flyers looking to stay fit. Here's a l
Unlocking Strength: How Women Can Achieve Powerful Hypertrophy Gains
In a recent episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling's National Track Sprint Program, on the science of
I transformed like Karen Gillan: My 6-week superhero workout plan
Ever wondered how Karen Gillan transforms into the fierce Nebula for Marvel’s Guardians of the Galaxy or the adventurous Ruby Roundhouse in Jumanji? Letâ€
Fitness: More fodder for debate on cardio vs. strength training
Breadcrumb Trail LinksDiet & FitnessWhich workout offers the best bang for the buck for anyone wanting to reduce cardiovascular risk factors and loss of mus
