Now Playing

Boost your mood for spring with these 5-minute workouts

04:21

UP NEXT

Try these low-impact workouts with items you already have

03:51

Nutrients to add to your diet to help fight diabetes to depression

04:29

Boost your workout routines with these fitness gadgets

06:04

Start TODAY coach shares easy exercises you can do anywhere

03:37

Try these simple moves to improve your posture in 2025

03:44

Guide to protein for women: How much do you need daily?

04:04

See Jenna Bush Hager and Ego Nwodim try bungee fitness!

04:21

Why women are complaining about men in their fitness classes

03:21

Try these ‘essential’ 8 ways to improve your heart health in 2025

03:25

Reach your health goals in February with these strength exercises

05:34

Nutritional trends for 2025: Gut health, plant-forward eating, more

05:45

Build a simple home gym with these fitness essentials!

05:28

Try this full body barre workout you can do at home

02:52

Scarlett Johansson’s trainer shares easy at-home exercises

06:26

Author Scott Strode shares his journey from addiction to thriving

04:00

Try these at-home exercises that promote healthy aging

04:42

Does running destroy your knees? Doctor debunks exercise myths

03:23

See how food ingredients have changed over the years

04:52

Doctors share how to reset and prioritize your mind and body

05:15