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‘75 hard’: the viral fitness challenge is back – but…

Posted by January 7, 2025

Name: 75 Hard.Age: 75 Hard was actually invented in 2019, by Andy Frisella, an author and podcaster.So why are we talking about it now? Because this new year ev

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‘Starting slow’ is key to sustainable fitness resolutions, trainer says

Posted by January 7, 2025

DULUTH — The new year isn’t the time to set lofty fitness goals, according to AP Training owner Anna McGee.Speaking from two decade’s experien

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#270: Karl Sanft, President & CEO of 24 Hour Fitness

Posted by January 7, 2025

Today, I’m joined by Karl Sanft, president & CEO of 24 Hour Fitness. A leading US operator, 24 Hour Fitness’s HVLP gyms combine vast facilities,

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Amp up your Austin fitness routine: Climbing walls, warehouse gyms…

Posted by January 7, 2025

Crossing off items on the Statesman's 2025 Austin bucket listJoin the challenge to discover the city. We go to Blanton, try an old-school burger joint, hunt for

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