Introducing the world’s most advanced training program. Body Fit Training Montclair (BFT) is your all-in-one fitness solution located in the heart of downtown Montclair. BFT combines progressive programming, a personal training experience, proprietary technology to track your progress, and a motivating group community environment to deliver results at all fitness levels.

The Benefits of Strength Training at BFT Montclair

Strength training is at the core of our programming. Science has shown that engaging in regular strength training builds muscle, enhances endurance, and boosts metabolism, helping to maintain a healthy weight.

Additionally, strength training improves bone density and joint stability, reducing the risk of injury as we age. Through strength training, you will not only gain physical strength but also an improved sense of mental wellness by joining our community, which encourages you to challenge yourself and achieve your fitness goals together.

With over 300 studios worldwide, BFT was first introduced to New Jersey when franchise owners Jorge Yannuzzi and Howie Mangaroo opened their Hoboken location in May of 2024. The Hoboken community was quick to embrace the studio as word spread about BFT’s warm, inviting atmosphere and supportive staff. Members felt instantly at home. They have been inspired by their fitness results. 

The owners are dedicated to helping the Montclair community improve their health and mental well-being through fitness so they can live more fulfilling lives.  

BFT Montclair’s soft opening weekend is February 6 – February 9. Book a free session now while there is still availability. 

You can also learn more at the website or by visiting @BFT_Montclair on Instagram.

Related