Beyoncé’s Secret Fitness & Diet Hacks: How She Stays Flawless

Business Ventures – Parkwood Entertainment, Ivy Park, Cécred,

Company turnover –  $114.5 million

Age – 48

Height – 1.68m

Spouse – Jay-Z

Net Worth – $800 million

What is Beyonce’s fitness routine?

Beyoncé is all about balance when it comes to her diet and fitness routine. While she’s known for her stunning performances and killer physique, the superstar takes a holistic approach to health, blending wellness, fitness, and the occasional indulgence. Here’s a sneak peek into how Queen Bey keeps her body in top shape, and what’s really on her plate.

1. Breakfast is a Non-Negotiable
Breakfast is a must for Beyoncé! She’s all about starting the day right with healthy options like:

• Scrambled egg whites
• A veggie-packed smoothie
• Whole-grain cereal with low-fat milk

2. Hydration is Key
Water is Beyoncé’s best friend. She’s serious about staying hydrated and tries to drink at least a gallon of water a day—with a splash of lemon for some extra zest. Stay hydrated like Bey and glow all day!

3. Eating Clean = Feeling Amazing
After her 2023 Renaissance World Tour, Beyoncé really focused on her health. Her diet is all about clean foods—she’s into nourishing her body with the best fuel. Think plant-based meals, plenty of veggies, and wholesome goodness.

4. Not Vegan, But Plant-Based
There was a lot of buzz about Beyoncé going vegan a few years ago, but Bey cleared that up: she’s not vegan. However, she follows a plant-based routine. Her go-to breakfast is vegan (hello, smoothie bowls and plant-based foods!), and she keeps meat off her plate on Mondays. Bey also co-owns 22 Days Nutrition with Jay-Z and their trainer, Marco Borges, a company that delivers plant-based meals.

5. Sunday Funday: Pizza Time!
Despite being pretty regimented during the week, Beyoncé knows how to indulge when the weekend comes around. Sundays are her cheat day and you can bet that she’s diving into one of her all-time favourites: pizza with extra tomato sauce and jalapeños. Beyoncé’s Sunday pizza night is a tradition—because a superstar has to treat herself every once in a while!

6. Supplements Are a Must
Beyoncé takes supplements seriously! She makes sure to stay on top of her vitamin intake, ensuring her body gets all the nutrients it needs to perform at her best.

Related: What is Beyoncé’s Daily Routine?

7. Swimming = Full-Body Workout
When it comes to fitness, Beyoncé loves to swim. It’s one of her favourite exercises—not only for staying in shape but for its relaxing, almost meditative qualities. A few laps in the pool and she’s feeling fabulous!

8. Squats, Squats, Squats!
Yes, we all know the secret to Beyoncé’s iconic booty: squats! She admits that she doesn’t love them, but they’re essential. On days when she’s short on time, she’ll sneak in a quick set of squats (usually around 100) to keep things tight and toned.

9. Balance is Everything
Ultimately, Beyoncé’s approach is all about balance. She stays committed to clean eating, staying hydrated, and getting regular exercise. But she also knows how to enjoy life, and that means a little pizza and plenty of family time.

Related: Jay-Z and Sean ‘Diddy’ Combs Face Explosive Allegations of Assault on Minor at 2000 VMAs Party

Beyoncé’s fitness and diet routine shows that with a little discipline, balance, and self-care, you too can achieve those glowing results. Whether you’re hitting the pool, enjoying a healthy breakfast, or indulging in pizza on a Sunday, Beyoncé proves that it’s all about finding your personal routine that keeps you happy and healthy!