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Insights from Garmin users worldwide provide a look at key health and fitness trends OLATHE, Kan., Dec. 12, 2024 /PRNewswire/ -- Garmin (NYSE: GRMN) today rel

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Your Body Never Forgets Muscle. So Here’s How Long It…

Posted by December 12, 2024

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercis

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Fitness coach shares healthy swaps you can make to lose…

Posted by December 12, 2024

Anushka Singh, a fitness trainer, keeps sharing fitness and weight loss-related tips and tricks on her Instagram profile on a regular basis. A few months back

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Shakti Kapoor walked for 35,000 steps a day: Know how…

Posted by December 12, 2024

Recently, veteran actor Shakti Kapoor revealed his fitness secret. In a TV show, the 72 year old actor said that he used to walk 35,000 steps a day, a healthy

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