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When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a "deload week" every six t

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Fitness trainer Jillian Michaels shreds ‘ridiculous’ Dems for turning on…

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Celebrity fitness trainer Jillian Michaels didn’t mince words while grilling Democrats for attacking Rep. Seth Moulton, D-Mass., after he spo

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Trainer at Columbia Planet Fitness accused of filming women undress…

Posted by November 20, 2024

COLUMBIA, Mo. (KMIZ) A Columbia man was charged with a pair of felonies after authorities claim he filmed mul

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Good cardiorespiratory fitness may lower dementia risk, study finds

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New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those geneti

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