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When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a "deload week" every six t
Celebrity fitness trainer Jillian Michaels didn’t mince words while grilling Democrats for attacking Rep. Seth Moulton, D-Mass., after he spo
COLUMBIA, Mo. (KMIZ) A Columbia man was charged with a pair of felonies after authorities claim he filmed mul
New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those geneti