Related

Fitness after 50 can be challenging, rewarding

Posted by January 12, 2025

For a long time I was a vigilant fitness enthusiast.Then COVID hit and, like a lot of people, I put my health on the backburner.The loose-fitting pants I

Read More

I’m a fitness trainer — my 3 lazy weight loss…

Posted by January 12, 2025

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and

Read More

Best cutting-edge health and fitness tech from CES 2025

Posted by January 12, 2025

CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being. From artificial intelligence-

Read More

Tips for starting your fitness journey in 2025 | Fingerlakes1.com

Posted by January 12, 2025

With exercise among the top 2025 resolutions, experts suggest starting small and specific.Determine your preferred activity, whether solo or in groups, and set

Read More