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Posted by February 1, 2025

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I

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Serco’s $280 Million Army Fitness Award Withstands Two Protests

Posted by January 31, 2025

The US Army reasonably awarded Serco Inc. a $280 million task order for a holistic health and fitness system, the GAO said in a decision released Friday.Protest

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A Few Hours Of Walking Every Week Could Slash Your…

Posted by January 31, 2025

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You donâ€

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The mini stepper is TikTok’s latest fitness craze: Does it…

Posted by January 31, 2025

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by

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