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We’re All in Need of Group Fitness Etiquette

Posted by February 28, 2025

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, some

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Matrix Fitness Partners with ILHA to Enhance Traveler Experiences

Posted by February 28, 2025

The commercial fitness leader will share insights on emerging trends and wellness initiatives to meet the evolving needs of fitness-conscious

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Fitness instructor issues stark warning about wearing ankle weights

Posted by February 28, 2025

A fitness instructor has issued a serious message about using ankle weights The information was shared in a TikTok video made by user Brightyn Sle

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This Burly Pivot Power Rack Transforms Into a Bed You…

Posted by February 28, 2025

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking

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