Active Airports: 5 US Hubs With Onsite Fitness Facilities

Today, it offers two yoga rooms located in Terminals 2 and 3, allowing travelers a quiet place to stretch, meditate, or simply unwind in a serene environment.

Keeping Fit During Layovers: Which Airports Have Gyms?

Many airports around the world have gyms and swimming pools.

In addition to the yoga rooms, SFO also houses a state-of-the-art fitness studio operated by ROAM Fitness, equipped with treadmills, bikes, and other gym equipment. Travelers can access showers and rental workout gear, making breaking a sweat before or after a long flight easy.

These facilities underscore SFO’s commitment to holistic health and wellness for its passengers. As Vacayou mentions, SFO continues to set a high standard for airport wellness with its expansive offerings.

In-Flight Exercise for a healthy flight!

Time (Minutes)	Exercise	Description	Repetitions / Duration
0-5	Ankle Circles	Lift one foot slightly and rotate your ankle in circles, both clockwise and counterclockwise.	10 circles each direction
5-10	Seated Leg Lifts	Straighten one leg, hold for a few seconds, then lower it back down. Alternate legs.	10 lifts per leg
10-15	Shoulder Rolls	Sit up straight, roll shoulders forward and backward to release tension.	10 rolls each direction
15-20	Neck Stretches	Tilt your head to each side, forward, and back, stretching gently.	Hold each position 5 seconds
20-25	Calf Raises	Lift your heels off the floor, hold briefly, then lower.	15 raises
25-30	Deep Breathing	Inhale deeply through the nose, hold, then exhale slowly through the mouth to relax.	5 deep breaths

2 Chicago O’Hare International Airport

Premium fitness experience through its Hilton Athletic Club

Chicago O’Hare International Airport (ORD) offers a premium fitness experience through its Hilton Athletic Club. Located in the Hilton Hotel, connected to the airport, this facility allows travelers to work out without leaving the grounds. According to The Points Guy, the Hilton Athletic Club at O’Hare is fully equipped with cardio machines, free weights, a lap pool, and even a sauna.

This makes O’Hare ideal for those on layovers or with delays who wish to use their time efficiently. The fitness centre’s accessibility to travellers staying at the Hilton or simply passing through the terminal makes it convenient for a workout.

Business Travel Life also highlights the club’s appeal for business travelers who prioritize fitness, noting that it provides a well-rounded exercise experience in a comfortable setting. With 24-hour access for hotel guests and flexible options for day passes, ORD’s Hilton Athletic Club is a standout choice among airport fitness facilities.

International airports with fitness facilities:

Airport	Location	Gym Facility	Access Details	Notable Amenities
Singapore Changi Airport	Singapore	Ambassador Transit Hotel Gym	Located in Terminals 2 & 3. Access via hotel stay or day pass	Cardio machines, weights, shower facilities, rooftop pool (T1)
Munich Airport (MUC)	Munich, Germany	Fit & Fly Spa	Located in Hilton Munich Airport. Open to guests and day pass holders	Gym, sauna, steam bath, massage services
Hamad International Airport	Doha, Qatar	Vitality Wellbeing & Fitness Centre	Airside in the terminal. Entry fee required	Indoor pool, hydrotherapy tub, gym, squash courts
Hong Kong International Airport	Hong Kong	Plaza Premium Lounge Wellness Spa	Located in premium lounges, accessible with day pass	Treadmills, weights, showers, massage spa
Incheon International Airport	Seoul, South Korea	Spa on Air	Passenger terminal. Open to all travelers with entry fee	Fitness equipment, sleeping rooms, saunas, showers

3 Dallas/Fort Worth International Airport

A designated yoga studio in Terminal D

Dallas/Fort Worth International Airport (DFW) offers multiple ways to keep fit, whether you prefer a structured workout or simply getting on your steps. According to SeatMaestro, DFW features a designated yoga studio in Terminal D, complete with mats and instructional videos, allowing travelers to engage in a full yoga session during their wait. This space is particularly valued by passengers who want a quiet, calming environment amidst the bustling airport.

Airport Gyms: Do Lounges Really Need Fitness Facilities?

Airport lounges are wonderful facilities, with the best ones packed with more amenities than any passenger could possibly have time to take advantage of. Away from the obvious features of places to eat, drink, relax, work, and enjoy spa treatments, a recent trend has seen airlines begin installing fitness facilities such as gyms in their airport lounges.As Simple Flying explored in an article last year, lounges with such facilities included the Ambassador Transit Lounge in Singapore and the Virgin Atlantic Clubhouse at London Heathrow. The latter was famous for its peloton bikes that overlooked the apron of the UK’s busiest airport, although recent chatter on online forums suggests that these may have now been removed.However, if they have gone, is this such a bad thing? As a lover of sport I enjoy a good workout as much as the next person, but, in my opinion, an airport is not the place to do so. At its best, air travel is, by and large, a relaxing pastime, so I would rather see t

DFW also provides a unique walking path that loops through Terminal D. Marked with signage indicating the distance covered, this path encourages travellers to walk instead of sitting during layovers.

As FinanceBuzz notes, the walking path is part of DFW’s commitment to offering healthier options for passengers. This pathway, combined with the yoga studio, makes DFW a versatile choice for travelers looking to stay active in different ways, catering to both those seeking relaxation and those wanting to maintain their step count.

4 Baltimore/Washington International Thurgood Marshall Airport

ROAM Fitness gym is located in Concourse D

Baltimore/Washington International Thurgood Marshall Airport (BWI) has taken airport fitness to the next level with its ROAM Fitness gym, located in Concourse D.

According to Holiday Extras, ROAM Fitness offers a full-service gym experience, equipped with cardio machines, strength training equipment, showers, and rental athletic gear. The facility even provides complimentary towels, toiletries, and luggage storage for travelers who want to work out without hassle.

Engaging in light exercise before a flight offers several benefits:

5 Minneapolis-Saint Paul International Airport

Indoor walking paths promote fitness

Minneapolis-Saint Paul International Airport (MSP) promotes fitness through indoor walking paths and an onsite health club at the InterContinental Hotel, which is connected to the terminal.

Stuck Inside? Why Not Try easyJet’s New Fitness Videos?

With the average Briton spending almost £500 on unused gym memberships, the low-cost carrier has devised a free solution for getting fit.

In addition to the walking paths, MSP offers access to a full-service health club at the InterContinental Hotel. This facility includes strength training and cardio equipment, making it an ideal option for travelers who want a more intensive workout.

Hotels Escape highlights the convenience and accessibility of MSP’s fitness offerings, particularly for travelers who have extra time before their flight and want to engage in various activities. For those staying at the InterContinental, the health club access adds another layer of convenience, enhancing MSP’s reputation as a health-conscious airport.