Why it rocks: “This full-body exercise is a powerhouse,” Sariya says. It targets hamstrings, glutes, core, calves, shoulders, back, and biceps to build strength, and it also improves explosive power. Plus: “You’ll feel like a badass when you complete a set of these!”
How to:
Level up: To complete a snatch, pull the dumbbell up along your midline with the elbow leading, then complete the pull with your arm shooting straight toward the ceiling in an outstretched position. It should feel as if you’re about to punch the dumbbell into the ceiling. (If using a KB, the bell will flip so that it lands on the outside of your wrist/forearm.)
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