Related

First responder fitness on a budget: Free tools to keep…

Posted by January 7, 2025

The physical demands of law enforcement, firefighting and EMS work require strength, endurance and flexibility. But finding

Read More

Museum’s new program combines history and fitness for the new…

Posted by January 7, 2025

If your New Year’s resolution includes getting fit, the Elkhart County Historical Museum has a unique opportunity to

Read More

Planet Fitness has tips on how to safely shovel snow…

Posted by January 7, 2025

RAPID CITY, S.D. (KOTA) -With snow already piling up in KOTA Territory, most people have to head out every morning to shovel the driveway to clear a path. Unfor

Read More

16 expert fitness tips to boost your health in 2025

Posted by January 7, 2025

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym-goer or just starting out

Read More