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Posted by November 10, 2024

Maryana Dvorsk is launching a new business – in her workout gear. In a new social media post the fitness influencer shows off her amazing body in

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KW Fitness hosts annual ‘Pushups for Veterans’ fundraiser

Posted by November 9, 2024

VESTAL -- KW Fitness hosted its 11th annual “Pushups for Veterans” fundraiser on Saturday.Clients, employees and community members gathered at KW Fitness at

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Carlos Alcaraz provides latest fitness update on himself ahead of…

Posted by November 9, 2024

Carlos Alcaraz is looking to secure his best ever result at the ATP Finals in 2024 after reaching the semi-finals last year.Alcaraz competed at the ATP Finals

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Balancing Strength and Speed During the Training of Elite Sprinters

Posted by November 9, 2024

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin,

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