Seated Knee Extensions

1 Sit on a chair with your knees bent and feet on the floor.

2 Slowly lift one leg to be parallel with the floor.

3 Hold for 5 to 10 seconds. Repeat on other side.

Gradually work up to 3 sets of 10 repetitions twice weekly.

Standing Leg Curl

1 Stand with both hands resting on a sturdy surface like a table or chair.

2 Bend your right knee and move your foot toward your buttock.

3 Hold for 4-5 seconds and then lower your foot back to the floor. Repeat on other side.

Gradually work up to 3 sets of 10 repetitions twice weekly.

This article is featured in the September/October 2024 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.