A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness market continues to rebound after the Covid-19 pandemic, the American College of Sports Medicine (ACSM) says in its 2025 ACSM Worldwide Fitness Trends report.

“It’s clear that the fitness scene is moving towards more personalised, accessible and data-based experiences,” says Zanuso, who is also a visiting professor for the faculty of science at the University of Greenwich in London, England.

Are you looking to boost your cardio fitness? To be stronger? To lose weight? These are all in the spotlight.

“This year’s trends reflect a dynamic shift towards a more inclusive, scientifically backed, and connected approach to fitness,” he says.

Here is a look at three global trends identified in the ACSM report.