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Planet Fitness helps everyone defy gravity with a “Wicked” workout…

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Planet Fitness regional manager, Chad Ortego, joins News 12’s Amelia Greer for a “Wicked” morning workout. CHATTANOOGA, Tenn. (WDEF) –

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How to choose the best personal trainer for you

Posted by November 19, 2024

By Stephen WadeThe Associated PressIrv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville

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Is walking farther or faster better for you? Here’s what…

Posted by November 19, 2024

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk ac

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England: Heather Knight says fitness ‘not an issue’

Posted by November 19, 2024

Speaking in May, Knight revealed the period around 2022, when England were heavily beaten in an away Ashes then almost suffered an early exit at the 50-over Wor

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